Jumping on a trampoline may be a fun way to change up your regular workout routine while also enhancing your physical health. You can increase your strength, boost the health of your heart, and increase your general stability with these low-impact exercises. Use caution when using a trampoline. Always use a trampoline with a safety net, handlebar, or rail for increased security. Keep your trampoline away from furniture, hard objects, and sharp corners if you're jumping at home. Maintain a straight spine and use excellent form. Avoid letting your head stray to the front, back, or side in order to keep your neck, spine, and head in normal alignment. Instead of locking your knees, jump with a small bend. Tennis shoes are a good choice for support.
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